More often than not in the fitness world we fail. Failure can be looked at in many different ways but the most important way I can express what that means to me is “we figured out what didn’t work, so now we need to analyze why”. Then try again, instead of QUITTING. We all know where quitting gets us, nowhere!! Everyone has their own story, background, crutch, problems whatever they may be WE ALL have them.
Read MoreI had gained 50 lbs and decided it was time to rid the weight quickly. I chose a method many of us do...RESTRICTION. Working out 5 days a week and following a low carb fad diet…hint: low carb= no good. Yes, I lost the weight and fit into all of my old clothes but I knew deep down inside that restricting one food group to achieve this couldn’t have been good to my body…
Read MoreI chose Whiskey Tango Fitness to honor my late Uncle Joseph Findley who for many decades was a pilot and tragically died in a gliding accident in 2002. When he was flying, his tail number was Whiskey Tango and everyone that knew him, knew that name. This also was in reference and came to life because of his love of Wild Turkey…
Read MoreWhere to begin… In general getting into a rhythm in fitness is difficult to say the least. Adding little ones and military life adds a completely different level of strain on routine. We all have our own struggles and battles but we can’t let that dictate our future. Being able to be honest with yourself about your goals and the work that will be required to achieve them is so very important.
Read MoreWhat?! Time for Mom? Yes!!! Whether you are looking for some major weight loss or just tightening things up I want you to know that allowing yourself to have an hour or so a day to work on this is NOT SELFISH! I hear this so much and I need to speak about it. Whether you are a stay at home mommy, working mommy or both you DESERVE one hour a day to work on your health.
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