Meal Prep
Orders are due by Friday at 12:00pm
Submit orders on Meal Prep Form at WTF facility or send orders to HERE
Pick up times given at time of billing
Invoices Sent Mondays
Pricing
$11 each Chicken/Fish
$13 each Beef/Turkey/Shrimp
Quick Pick 3 Meals
$30 Chicken/Fish
$36 Beef/Turkey/Shrimp
$34 Mixed Meals
Weekly Orders — 10 Minimum
$100 Chicken/Fish
$125 Beef/Turkey/Shrimp
$120 Mixed Meals
1. Beef Tacos
Lean ground beef, bell peppers, onions, on low carb high fiber tortillas, topped with shredded cheese, and a side of black beans
402 Calories
26.3g Carbs
20g Fat
30g Protein
2. Hawaiian Chicken
Chicken thigh, served with pineapple, steamed cabbage and carrots
385 Calories
24g Carbs
11g Fat
36g Protein
3. BBQ Chicken Wrap
Slow cooked chicken breast with BBQ sauce, tomato, salad, onion, and wrapped in a tortilla
496 Calories
44g Carbs
10.5g Fat
40.5g Protein
4. Santa Fe Chicken Bowl
Chicken breast, bell peppers, corn, and black beans
420 Calories
25.3g Carbs
9g Fat
47g Protein
5. Tri-Tip Spring Salad
Spring mix salad, topped with grilled marinated tri-tip, tomato, and crispy onion strips
375 Calories
19g Carbs
10g Fat
41g Protein
6. Ground Beef Bowl with Cauliflower Rice
Lean ground beef stir fry, served with cauliflower rice, and cabbage
390 Calories
19g Carbs
19g Fat
43g Protein
7. Chickpea Protein Pasta with Meatballs
Chickpea protein pasta, (5) beef meatballs, topped with Alfredo sauce, served with a side of broccoli
544 Calories
47g Carbs
26g Fat
30g Protein
8. Breakfast Bowl
2 scrambled eggs, organic chicken sausage links, roasted potatoes, and cheese
410 Calories
30g Carbs
14g Fat
26g Protein
9. Breakfast Burrito
2 eggs, bacon, roasted potatoes,
with cheese
480 Calories
38g Carbs
24g Fat
25g Protein
10. Baked Salmon
With Jasmine Rice, and Broccoli
376 Calories
44g Carbs
7g Fat
30g Protein