Meal Prep

Orders are due by Friday at 12:00pm
Submit orders on Meal Prep Form at WTF facility or send orders to HERE

Pick up times given at time of billing

Invoices Sent Mondays

 

Pricing

$11 each Chicken/Fish
$13 each Beef/Turkey/Shrimp

Quick Pick 3 Meals

$30 Chicken/Fish
$36 Beef/Turkey/Shrimp
$34 Mixed Meals

Weekly Orders — 10 Minimum

$100 Chicken/Fish
$125 Beef/Turkey/Shrimp
$120 Mixed Meals

 

 

1. Taco Bowl

Ground turkey, fajita vegetables, black beans, shredded cheese, with a side of jasmine rice

414 Calories
30.8g Carbs
6.5g Fat
38.6g Protein

2. Garlic Green Tea Noodles

Garlic green tea noodles, with chicken, and broccoli

420 Calories
40.3g Carbs
3.6g Fat
35.8g Protein

3. Turkey & Green Bean Stir-Fry

Stir-fried ground turkey with green beans, and served with cauliflower rice

395 Calories
25.1g Carbs
4.6g Fat
34g Protein

4. Chimichurri Chicken Plate

Chimichurri chicken, with sautéed green beans, and a side of sweet potatoes

412 Calories
28g Carbs
6g Fat
40.7g Protein

 

5. Chimichurri Steak Plate

Chimichurri steak, with a side of sweet potatoes, and a mix of broccoli and carrots

455 Calories
30g Carbs
9g Fat
36g Protein

6. Coconut Curry Bowl

Chicken coconut curry, with butternut squash, carrots, and served with jasmine rice

450 Calories
40g Carbs
16g Fat
25g Protein

7. Pasta & Meatballs

Penne pasta, topped with marinara sauce and meatballs, served with a side of broccoli

470 Calories
45g Carbs
12.4g Fat
30.2g Protein

8. Steak & Egg Burrito

Grilled steak, 2 scrambled eggs, bell peppers, roasted potatoes, shredded cheese, wrapped in a flour tortilla

340 Calories
20g Carbs
8g Fat
28g Protein

 
 

9. Breakfast Burrito

2 scrambled eggs, bacon, roasted potatoes, shredded cheese, wrapped in a flour tortilla

480 Calories
35.4g Carbs
24.6g Fat
26g Protein

10. Honey Garlic Shrimp

Honey garlic shrimp, a mix of broccoli and carrots, with a side of jasmine rice

359 Calories
39.7g Carbs
6g Fat
24.4g Protein