Meal Prep
Orders are due by Friday at 12:00pm
Submit orders on Meal Prep Form at WTF facility or send orders to HERE
Pick up times given at time of billing
Invoices Sent Mondays
Pricing
$11 each Chicken/Fish
$13 each Beef/Turkey/Shrimp
Quick Pick 3 Meals
$30 Chicken/Fish
$36 Beef/Turkey/Shrimp
$34 Mixed Meals
Weekly Orders — 10 Minimum
$100 Chicken/Fish
$125 Beef/Turkey/Shrimp
$120 Mixed Meals
1. Sautéed Ground Turkey
Zucchini, Carrots, with Jasmine Rice
435 Calories
45g Carbs
5.4g Fat
36g Protein
2. Teriyaki Chicken
With Garlic Green Tea Noodles and Broccoli
448 Calories
45g Carbs
10.4g Fat
36g Protein
3. Turkey Chili Mac & Cheese
With Side of Broccoli
495 Calories
42g Carbs
8g Fat
41g Protein
4. Kimchi Fried Rice
With Beef and Boiled Egg
508 Calories
57g Carbs
11g Fat
25g Protein
5. Shredded Beef
With Side of Green Beans and Mashed Sweet Potatoes
483 Calories
49.6g Carbs
15g Fat
37g Protein
6. Baked Balsamic Chicken
With Broccoli and Mashed Sweet Potatoes
457 Calories
47.5g Carbs
4.1g Fat
35.3g Protein
7. Beef Meatballs with Marinara Sauce
Over Zucchini Noodles, Topped with Cheese
338 Calories
28.5g Carbs
12.2g Fat
25g Protein
8. High Protein Breakfast Box
Plain Geek Yogurt, with Blueberries, Granola, Grapes, Chia Seeds, Drizzled with Organic Honey, with Boiled Egg
390 Calories
40.5g Carbs
6g Fat
29g Protein
9. Breakfast Burrito
2 Eggs, Bacon, Roasted Potatoes,
with Cheese
480 Calories
38g Carbs
24g Fat
25g Protein
10. Honey Garlic Shrimp
With Rice and Asparagus
388 Calories
40g Carbs
3g Fat
24g Protein