Meal Prep
Orders are due by Friday at 12:00pm
Submit orders on Meal Prep Form at WTF facility or send orders to HERE
Pick up times given at time of billing
Invoices Sent Mondays
Pricing
$11 each Chicken/Fish
$13 each Beef/Turkey/Shrimp
Quick Pick 3 Meals
$30 Chicken/Fish
$36 Beef/Turkey/Shrimp
$34 Mixed Meals
Weekly Orders — 10 Minimum
$100 Chicken/Fish
$125 Beef/Turkey/Shrimp
$120 Mixed Meals
1. Jambalaya Pasta
Chicken, shrimp, bell peppers, red sauce over pasta, served with broccoli
570 Calories
50g Carbs
19g Fat
34g Protein
2. Cilantro Lime Chicken Wrap
Chicken, cilantro lime dressing, black beans, tomato, lettuce, and cheese, wrapped in a tortilla
440 Calories
42g Carbs
10g Fat
30g Protein
3. Sweet Potato Stir-Fry
Stir-fried ground beef, sweet potato, and zucchini
425 Calories
31g Carbs
12g Fat
46g Protein
4. BBQ chicken Plate
BBQ chicken, baked potato, and sautéed green beans
502 Calories
40g Carbs
9g Fat
42g Protein
5. Tri-Tip Spring Salad
Spring mix salad, topped with grilled marinated tri-tip, tomato, and crispy onion strips
375 Calories
19g Carbs
10g Fat
41g Protein
6. Ground Beef Bowl with Cauliflower Rice
Lean ground beef stir fry, served with cauliflower rice, and cabbage
390 Calories
19g Carbs
19g Fat
43g Protein
7. Chicken Sausage Skillet
Chicken sausage, mixed summer vegetables, and served with rice
485 Calories
45g Carbs
11g Fat
24g Protein
8. Tuna Salad Wrap
Tuna salad with celery, onions, cottage cheese, lettuce, tomato, wrapped in a spinach tortilla
340 Calories
20g Carbs
8g Fat
28g Protein
9. Egg Bites (3)
Baked egg bites, mixed with cottage cheese, cheddar cheese, spinach, & bacon
250 Calories
11g Carbs
15g Fat
18g Protein
10. Baked Salmon
With Jasmine Rice, and Broccoli
376 Calories
44g Carbs
7g Fat
30g Protein