Meal Prep
Orders are due by Friday at 12:00pm
Submit orders on Meal Prep Form at WTF facility or send orders to HERE
Pick up times given at time of billing
Invoices Sent Mondays
Pricing
$11 each Chicken/Fish
$13 each Beef/Turkey/Shrimp
Quick Pick 3 Meals
$30 Chicken/Fish
$36 Beef/Turkey/Shrimp
$34 Mixed Meals
Weekly Orders — 10 Minimum
$100 Chicken/Fish
$125 Beef/Turkey/Shrimp
$120 Mixed Meals
1. Taco Bowl
Ground turkey, fajita vegetables, black beans, shredded cheese, with a side of jasmine rice
414 Calories
30.8g Carbs
6.5g Fat
38.6g Protein
2. Egg Roll in a Bowl
Ground turkey stir-fry with cabbage, carrot, green onions, soy sauce, and sesame oil
370 Calories
22g Carbs
7g Fat
32g Protein
3. Cheeseburger in a Bowl
Lean ground beef, lettuce, tomato, pickle, shredded cheese, with burger sauce
580 Calories
42g Carbs
20g Fat
43g Protein
4. Hot Honey Ground Beef Bowl
Simple high protein bowl with ground beef, cottage cheese, sweet potato, and drizzled with hot honey
505 Calories
40g Carbs
17g Fat
49g Protein
5. Street Corn Rice Bowl
Mexican style corn, chicken, with rice
570 Calories
43.5g Carbs
10g Fat
49g Protein
6. Coconut Curry Bowl
Chicken coconut curry, with butternut squash, carrots, and served with jasmine rice
450 Calories
40g Carbs
16g Fat
25g Protein
7. Hibachi Chicken Bowl
Bite sized chicken cooked on a skillet with onions, zucchini, served with garlic rice and asian slaw
535 Calories
45g Carbs
7g Fat
46g Protein
8. Cheesy Chipotle Chicken Burrito Bowl
Grilled chicken with chipotle sauce, black beans, tomato, and cheese
550 Calories
41g Carbs
14g Fat
40g Protein
9. Chipotle Shrimp Bowl
Low carb bowl consists of shrimp, lettuce, tomato, corn salsa, cheese, and drizzled with creamy chipotle sauce
395 Calories
28g Carbs
4g Fat
30g Protein
10. Baja Fish Tacos
Pan fried tilapia on 2 flour tortillas topped with cabbage slaw and cilantro crema
440 Calories
39g Carbs
6g Fat
32g Protein