Meal Prep

Orders are due by Friday at 12:00pm
Submit orders on Meal Prep Form at WTF facility or send orders to HERE

Pick up times given at time of billing

Invoices Sent Mondays

 

Pricing

$11 each Chicken/Fish
$13 each Beef/Turkey/Shrimp

Quick Pick 3 Meals

$30 Chicken/Fish
$36 Beef/Turkey/Shrimp
$34 Mixed Meals

Weekly Orders — 10 Minimum

$100 Chicken/Fish
$125 Beef/Turkey/Shrimp
$120 Mixed Meals

 

 

1. Jambalaya Pasta

Chicken, shrimp, bell peppers, red sauce over pasta, served with broccoli

570 Calories
50g Carbs
19g Fat
34g Protein

2. Cilantro Lime Chicken Wrap

Chicken, cilantro lime dressing, black beans, tomato, lettuce, and cheese, wrapped in a tortilla

440 Calories
42g Carbs
10g Fat
30g Protein

3. Sweet Potato Stir-Fry

Stir-fried ground beef, sweet potato, and zucchini

425 Calories
31g Carbs
12g Fat
46g Protein

4. BBQ chicken Plate

BBQ chicken, baked potato, and sautéed green beans

502 Calories
40g Carbs
9g Fat
42g Protein

 

5. Tri-Tip Spring Salad

Spring mix salad, topped with grilled  marinated tri-tip, tomato, and crispy onion strips

375 Calories
19g Carbs
10g Fat
41g Protein

6. Ground Beef Bowl with Cauliflower Rice

Lean ground beef stir fry, served with cauliflower rice, and cabbage

390 Calories
19g Carbs
19g Fat
43g Protein

7. Chicken Sausage Skillet

Chicken sausage, mixed summer vegetables, and served with rice

485 Calories
45g Carbs
11g Fat
24g Protein

8. Tuna Salad Wrap

Tuna salad with celery, onions, cottage cheese, lettuce, tomato, wrapped in a spinach tortilla

340 Calories
20g Carbs
8g Fat
28g Protein

 
 

9. Egg Bites (3)

Baked egg bites, mixed with cottage cheese, cheddar cheese, spinach, & bacon

250 Calories
11g Carbs
15g Fat
18g Protein

10. Baked Salmon

With Jasmine Rice, and Broccoli

376 Calories
44g Carbs
7g Fat
30g Protein