Meal Prep
Orders are due by Friday at 12:00pm
Submit orders on Meal Prep Form at WTF facility or send orders to HERE
Pick up times given at time of billing
Invoices Sent Mondays
Pricing
$11 each Chicken/Fish
$13 each Beef/Turkey/Shrimp
Quick Pick 3 Meals
$30 Chicken/Fish
$36 Beef/Turkey/Shrimp
$34 Mixed Meals
Weekly Orders — 10 Minimum
$100 Chicken/Fish
$125 Beef/Turkey/Shrimp
$120 Mixed Meals
1. Turkey Taco Bowl
Turkey, Black Beans, Tomato, Cheese, Sour Cream, and Lettuce
350 Calories
21g Carbs
7g Fat
40g Protein
2. Chicken Taco Bowl
Chicken, Black Beans, Tomato, Cheese, Sour Cream, and Lettuce
365 Calories
21g Carbs
5g Fat
41g Protein
3. Lemon Garlic Chicken Breast
With Rice and Asparagus
427 Calories
42g Carbs
4g Fat
43g Protein
4. BBQ Chicken Breast
With Fire Roasted Sweet Potato and Grilled Zucchini
480 Calories
40g Carbs
5g Fat
43g Protein
5. Southwest Steak Wrap
Grilled Steak, Cheese, Corn and Tomato Salsa, Spinach, Black Beans in a Tortilla Wrap
489 Calories
51g Carbs
10g Fat
40g Protein
6. Chipotle Shredded Chicken Bowl
(or Taco)
Shredded Chicken, Black Beans, Rice, Cheese, Fresh Corn and Tomato Salsa
384 Calories
37g Carbs
13g Fat
29g Protein
7. Turkey Skillet
With Cheese and Sweet Potato
385 Calories
21g Carbs
8g Fat
39g Protein
8. Breakfast Burrito with Turkey Sausage
2 Eggs, Turkey Sausage, Roasted Potato, and Cheese
410 Calories
39g Carbs
10g Fat
27g Protein
9. Breakfast Burrito
2 Eggs, Bacon, Roasted Potatoes,
with Cheese
480 Calories
38g Carbs
24g Fat
25g Protein
10. Honey Garlic Shrimp
With Rice and Asparagus
388 Calories
40g Carbs
3g Fat
24g Protein