Meal Prep

Orders are due by Friday at 12:00pm
Submit orders on Meal Prep Form at WTF facility or send orders to HERE

Pick up times given at time of billing

Invoices Sent Mondays

 

Pricing

$11 each Chicken/Fish
$13 each Beef/Turkey/Shrimp

Quick Pick 3 Meals

$30 Chicken/Fish
$36 Beef/Turkey/Shrimp
$34 Mixed Meals

Weekly Orders — 10 Minimum

$100 Chicken/Fish
$125 Beef/Turkey/Shrimp
$120 Mixed Meals

 

 

1. Beef Tacos

Lean ground beef, bell peppers, onions, on low  carb high fiber tortillas, topped with shredded cheese, and a side of black  beans

402 Calories
26.3g Carbs
20g Fat
30g Protein

2. Hawaiian Chicken

Chicken thigh, served with pineapple, steamed cabbage and carrots

385 Calories
24g Carbs
11g Fat
36g Protein

3. BBQ Chicken Wrap

Slow cooked chicken breast with BBQ sauce, tomato, salad, onion, and wrapped in a tortilla

496 Calories
44g Carbs
10.5g Fat
40.5g Protein

4. Santa Fe Chicken Bowl

Chicken breast, bell peppers, corn, and black beans

420 Calories
25.3g Carbs
9g Fat
47g Protein

 

5. Tri-Tip Spring Salad

Spring mix salad, topped with grilled  marinated tri-tip, tomato, and crispy onion strips

375 Calories
19g Carbs
10g Fat
41g Protein

6. Ground Beef Bowl with Cauliflower Rice

Lean ground beef stir fry, served with cauliflower rice, and cabbage

390 Calories
19g Carbs
19g Fat
43g Protein

7. Chickpea Protein Pasta with Meatballs

Chickpea protein pasta, (5) beef meatballs, topped with Alfredo sauce, served with a  side of broccoli

544 Calories
47g Carbs
26g Fat
30g Protein

8. Breakfast Bowl

2 scrambled eggs, organic chicken sausage links, roasted potatoes, and cheese

410 Calories
30g Carbs
14g Fat
26g Protein

 
 

9. Breakfast Burrito

2 eggs, bacon, roasted potatoes,
with cheese

480 Calories
38g Carbs
24g Fat
25g Protein

10. Baked Salmon

With Jasmine Rice, and Broccoli

376 Calories
44g Carbs
7g Fat
30g Protein