Meal Prep
Orders are due by Friday at 12:00pm
Submit orders on Meal Prep Form at WTF facility or send orders to HERE
Pick up times given at time of billing
Invoices Sent Mondays
Pricing
$11 each Chicken/Fish
$13 each Beef/Turkey/Shrimp
Quick Pick 3 Meals
$30 Chicken/Fish
$36 Beef/Turkey/Shrimp
$34 Mixed Meals
Weekly Orders — 10 Minimum
$100 Chicken/Fish
$125 Beef/Turkey/Shrimp
$120 Mixed Meals
1. Taco Bowl
Ground turkey, fajita vegetables, black beans, shredded cheese, with a side of jasmine rice
414 Calories
30.8g Carbs
6.5g Fat
38.6g Protein
2. Garlic Green Tea Noodles
Garlic green tea noodles, with chicken, and broccoli
420 Calories
40.3g Carbs
3.6g Fat
35.8g Protein
3. Turkey & Green Bean Stir-Fry
Stir-fried ground turkey with green beans, and served with cauliflower rice
395 Calories
25.1g Carbs
4.6g Fat
34g Protein
4. Chimichurri Chicken Plate
Chimichurri chicken, with sautéed green beans, and a side of sweet potatoes
412 Calories
28g Carbs
6g Fat
40.7g Protein
5. Chimichurri Steak Plate
Chimichurri steak, with a side of sweet potatoes, and a mix of broccoli and carrots
455 Calories
30g Carbs
9g Fat
36g Protein
6. Coconut Curry Bowl
Chicken coconut curry, with butternut squash, carrots, and served with jasmine rice
450 Calories
40g Carbs
16g Fat
25g Protein
7. Pasta & Meatballs
Penne pasta, topped with marinara sauce and meatballs, served with a side of broccoli
470 Calories
45g Carbs
12.4g Fat
30.2g Protein
8. Steak & Egg Burrito
Grilled steak, 2 scrambled eggs, bell peppers, roasted potatoes, shredded cheese, wrapped in a flour tortilla
340 Calories
20g Carbs
8g Fat
28g Protein
9. Breakfast Burrito
2 scrambled eggs, bacon, roasted potatoes, shredded cheese, wrapped in a flour tortilla
480 Calories
35.4g Carbs
24.6g Fat
26g Protein
10. Honey Garlic Shrimp
Honey garlic shrimp, a mix of broccoli and carrots, with a side of jasmine rice
359 Calories
39.7g Carbs
6g Fat
24.4g Protein