Meal Prep
Orders are due by Friday at 12:00pm
Submit orders on Meal Prep Form at WTF facility or send orders to HERE
Pick up times given at time of billing
Invoices Sent Mondays
Pricing
$11 each Chicken/Fish
$13 each Beef/Turkey/Shrimp
Quick Pick 3 Meals
$30 Chicken/Fish
$36 Beef/Turkey/Shrimp
$34 Mixed Meals
Weekly Orders — 10 Minimum
$100 Chicken/Fish
$125 Beef/Turkey/Shrimp
$120 Mixed Meals
1. Loaded Cheeseburger Potato Bowl
Lean ground beef, crispy air-fried potatoes, shredded cheese, fresh lettuce, and tomato
530 Calories
40g Carbs
19g Fat
42g Protein
2. Fiesta Fajita Chicken Bowl
Marinated grilled chicken breast with sautéed bell peppers, onions, and zucchini, paired with black beans, sweet corn, and fresh lettuce
495 Calories
27g Carbs
12g Fat
38g Protein
3. Garlic Herb Beef & Sweet Potato Plate
Lean ground beef sautéed with garlic, served with crisp green beans and creamy mashed sweet potato with a touch of cinnamon and brown sugar
555 Calories
33g Carbs
19g Fat
39g Protein
4. Homestyle Chicken & Garden Stew
Slow-cooked tender chicken simmered with celery, carrots, onions, kale, and tomatoes, served with a side of rice
485 Calories
40g Carbs
10g Fat
37g Protein
5. Mexican Street Corn Chicken Bowl
Juicy chicken breast topped with a creamy Mexican street corn blend featuring cotija cheese, light mayo, and Tajín, served with rice
560 Calories
43.5g Carbs
10g Fat
44g Protein
6. Slow-Cooked Beef & Sweet Potato Plate
Tender slow-cooked beef served with steamed broccoli and creamy mashed sweet potato lightly seasoned with cinnamon and brown sugar
580 Calories
31g Carbs
22g Fat
37g Protein
7. Lemon Butter Chicken Plate
Juicy baked chicken breast finished with lemon butter, served with tender zucchini and carrots
420 Calories
19g Carbs
8g Fat
42g Protein
8. Loaded Breakfast Burrito
Fluffy eggs, crispy bacon, seasoned potatoes, and melted cheese wrapped together in a warm flour tortilla
480 Calories
36g Carbs
24g Fat
24g Protein
9. Honey Garlic Shrimp Power Bowl
Succulent shrimp tossed in a sweet and savory honey garlic glaze, served with broccoli, carrots, and fluffy rice
380 Calories
43g Carbs
6g Fat
27g Protein
10. Garlic Herb Salmon & Green Bean Plate
Oven-baked salmon paired with sautéed green beans and a side of fluffy rice
450 Calories
42g Carbs
10g Fat
33g Protein