Meal Prep
Orders are due by Friday at 12:00pm
Submit orders on Meal Prep Form at WTF facility or send orders to HERE
Pick up times given at time of billing
Invoices Sent Mondays
Pricing
$11 each Chicken/Fish
$13 each Beef/Turkey/Shrimp
Quick Pick 3 Meals
$30 Chicken/Fish
$36 Beef/Turkey/Shrimp
$34 Mixed Meals
Weekly Orders — 10 Minimum
$100 Chicken/Fish
$125 Beef/Turkey/Shrimp
$120 Mixed Meals
1. Italian Protein Salad
Salami, pepperoni, protein pasta, cucumbers, tomatoes, onion, banana peppers mozzarella cheese pearls, & Italian dressing
550 Calories
49g Carbs
21g Fat
46g Protein
2. Pesto Chicken Sausage Protein Pasta
Chicken sausage, protein pasta, spinach, cottage cheese, & pesto sauce
600 Calories
47g Carbs
19g Fat
49g Protein
3. Ground Beef Veggie Stir-Fry
Ground beef, mixed vegetables, soy sauce based sauce, with rice
590 Calories
54g Carbs
20g Fat
46g Protein
4. Hot Honey Ground Beef Bowl
Simple high protein bowl with ground beef, cottage cheese, sweet potato, & drizzled with hot honey
505 Calories
44g Carbs
17g Fat
49g Protein
5. Street Corn Chicken Rice Bowl
Mexican style corn, chicken, with a side of rice
570 Calories
43.5g Carbs
10g Fat
44g Protein
6. Bang-Bang Chicken Bowl
Chicken breast in bang-bang sauce, broccoli, & rice
590 Calories
54g Carbs
21g Fat
44g Protein
7. Greek Chicken Bowl
Greek marinated chicken breast, lettuce, tomato, cucumber, onion, olives, with tzatziki sauce
425 Calories
20g Carbs
19g Fat
45g Protein
8. Cheesy Chipotle Chicken Burrito
Grilled chicken with chipotle sauce, black beans, tomato, & cheese
550 Calories
41g Carbs
7g Fat
40g Protein
9. Southwest Chicken Salad
Chicken breast, lettuce, corn, black beans, tomato, cheese, with southwest dressing
415 Calories
39g Carbs
14g Fat
43g Protein
10. Bang-Bang Shrimp Tacos (2 Tacos)
Shrimp in bang-bang sauce, lettuce, cheese, on flour tortillas
460 Calories
39g Carbs
15g Fat
39g Protein