the detox

A 21-day clean eating challenge designed to to reset your metabolism, and retrain your mindset, to live a healthy balanced lifestyle while creating awareness of our eating habits. A guide is provided, which outlines the structure needed to complete the challenge. This program contains ALL food groups and swaps can be made to suit your pallet.

The basics consist of NO ALCOHOL, NO EATING OUT, AND INCREASED ACTIVITY after week 2.

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This program, for me, was about getting back on track. However, along the way, staying committed to it taught me about all the very subtle ways I had been sabotaging myself. The Detox taught me how to fuel my body in a way that lets me push its boundaries. It started as weight loss, but the knowledge I gained along the way was life changing. Consistency, paired with knowledge, brings results. The Detox gave me the tools, I wielded the results!

KT

I enrolled in The Detox twice since it began, and I can’t even begin to say what it did for me! I learned better choices in food, intermittent fasting, and the amount of energy and confidence I got from it are unparalleled to anything I’ve every tried. Jolene is amazing. She’s not only a great coach, but she really involves herself in her clients — which makes The Detox even better. I’m thankful for what it did to me then, and what it still does for me now! 

BL

During The Detox I became much more aware of my sugar intake, and the affects it has on my body — physically and mentally. The program made it easy to implement what I learned after the challenge was over.

LU